Health:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactures in plants...
- Live with the 3 E's - Energy, Enthusiasm, and Empathy.
- Make time to pray if you're religious.
- Play more games.
- Read more books than you did in 2009.
- Sit in silence for at least 10 minutes a day.
- Sleep for 8 hours.
- Take 10-30 minutes walk daily. And while you walk, smile.
Personality:
- Don't compare your life to others. you have no idea what their journey is all about.
- Don't have negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
- Don't overdo. Keep your limits.
- Don't take yourself so seriously. No one else does.
- Don't waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- forget issues of the past. Don't remind your partner with her/his mistakes in the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don't hate others.
- Make peace with your past so it will not spoil the present.
- No one is in charge of your happiness except you.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last forever.
- Smile and laugh more.
- You don't have to win every argument. Agree to disagree.
Society:
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time time w/ people over the age of 70 and under the age of 6.
- Try to make at least 3 people smile each day.
- What other people think of you is none of your business.
- Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
- Get rid of anything that is not useful, beautiful or joyful.
- God heals everything.
- However good or bad the situation is, it will change.
- No matter how you feel, get up, dress up and show up.
- The best is yet to come.
- When you awake alive every morning, thank god for it.
I'll try to sleep at least 8 hours a day.. too tough for me to do it :)
ReplyDeleteHI Samdaddy! Sleeping is really hard to do especially to bloggers. We spent countless hours in front of PC forgetting the hours the we should have been sleepiing already:).
ReplyDelete